Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Selenium.

Beef Products

150kcal

Calories

23.3g

Protein

3.8g

Carbs

4.7g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

7.2%

Magnesium

21%

Phosphorus

397%

Potassium

336%

Sodium

55%

Zinc

3.4%

Copper

5.7%

Manganese

0.3%

Selenium

16.2%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).