Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 2% more |
| Protein | 23.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
| Carbs | 3.78 g ★ | 0 g | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 0% more |
| Fat | 4.68 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 11% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 7.17 mg ★ | 0.45 mg | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 1493% more |
| Potassium | 336 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.