Beef, New Zealand, imported, variety meats and by-products, liver, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, variety meats and by-products, liver, raw
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Protein | 20.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Carbs | 3.6 g ★ | 0 g | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 0% more |
| Fat | 4.05 g | 3.57 g ★ | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 13% more |
| Sodium | 53 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 8.44 mg ★ | 1.04 mg | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 712% more |
| Potassium | 327 mg ★ | 256 mg | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.