Beef, New Zealand, imported, variety meats and by-products, liver, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, New Zealand, imported, variety meats and by-products, liver, raw is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium and Selenium.

Beef Products
133kcal
Calories
20.5g
Protein
3.6g
Carbs
4.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
4%
Iron
8.4%
Magnesium
19%
Phosphorus
362%
Potassium
327%
Sodium
53%
Zinc
3%
Copper
5.3%
Manganese
0.3%
Selenium
16.5%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, New Zealand, imported, variety meats and by-products, liver, raw

🥩

Mexican Style Liver

BeefPork
464 kcal 17.3g protein
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Slivered Beef Liver

Beef
99 kcal 7g protein
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Chunks Of Liver And Onions

Beef
457 kcal 29g protein
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Liver In Herbed Tomato Sauce

BeefPork
417 kcal 9.4g protein
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Three Meat Dumplings

BeefPork
363 kcal 17.1g protein
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Creole Liver And Limas

Beef
427 kcal 18.8g protein
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Thai Barbecue Beef Liver

Beef
301 kcal 12.2g protein
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Liver Casserole

BeefPork
611 kcal 37.4g protein
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Beef Liver

BeefPork
236 kcal 16.4g protein
🥩

Mom'S Liver

BeefPork
152 kcal 8.1g protein
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Liver And Bacon Patties

BeefPork
346 kcal 11.3g protein
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Aunt Beulah'S Liver Nips

BeefDairy
2082 kcal 32.9g protein
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