Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 35 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 674% more |
| Protein | 18.31 g ★ | 2.38 g | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 669% more |
| Carbs | 3.68 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fat | 20.34 g | 0.41 g ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 4861% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 57 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 2.52 mg ★ | 0.67 mg | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 276% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 189 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.