Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 271 kcal | 165 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 64% more |
| Protein | 18.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Carbs | 3.68 g ★ | 0 g | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 0% more |
| Fat | 20.34 g | 3.57 g ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 470% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.52 mg ★ | 1.04 mg | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 142% more |
| Potassium | 189 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
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