Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 271 kcal | 153 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 77% more |
| Protein | 18.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 3.68 g ★ | 0 g | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 0% more |
| Fat | 20.34 g | 5.28 g ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 285% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.52 mg ★ | 0.45 mg | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 460% more |
| Potassium | 189 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.