Beef, New Zealand, imported, variety meats and by-products, tongue, raw vs Bananas, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tongue, raw
3 wins
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Bananas, raw
8 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 243 kcal | 89 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 173% more |
| Protein | 17.77 g ★ | 1.09 g | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 1530% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 19.09 g | 0.33 g ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 5685% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 73 mg | 1 mg ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 7200% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 1.81 mg ★ | 0.26 mg | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 596% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 252 mg | 358 mg ★ | Bananas, raw has 30% more |
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