Beef, New Zealand, imported, variety meats and by-products, tongue, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tongue, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 243 kcal | 143 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 70% more |
| Protein | 17.77 g ★ | 12.56 g | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 41% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 19.09 g | 9.51 g ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 101% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 73 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 1.81 mg ★ | 1.75 mg | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 3% more |
| Potassium | 252 mg ★ | 138 mg | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.