Beef, New Zealand, imported, variety meats and by-products, tongue, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tongue, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 243 kcal | 147 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 65% more |
| Protein | 17.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Fat | 19.09 g | 2.08 g ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 818% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.81 mg ★ | 0.71 mg | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 155% more |
| Potassium | 252 mg ★ | 249 mg | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 1% more |
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