Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Protein | 19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Fat | 2.98 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Sodium | 40 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Calcium | 158 mg ★ | 26 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 508% more |
| Iron | 3.72 mg ★ | 2.59 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 44% more |
| Potassium | 102 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.