Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 28% more |
| Protein | 19 g ★ | 12.56 g | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 51% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.98 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 40 mg ★ | 142 mg | Egg, whole, raw, fresh has 72% more |
| Calcium | 158 mg ★ | 56 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 182% more |
| Iron | 3.72 mg ★ | 1.75 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 113% more |
| Potassium | 102 mg | 138 mg ★ | Egg, whole, raw, fresh has 26% more |
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