Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Protein | 19 g ★ | 2.69 g | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 606% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.98 g | 0.28 g ★ | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 964% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 40 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 158 mg ★ | 10 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 1480% more |
| Iron | 3.72 mg ★ | 0.2 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 1760% more |
| Potassium | 102 mg ★ | 35 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 191% more |
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Compare whole food groups for a cleaner, averaged breakdown.