Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Protein | 19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Fat | 2.98 g | 2.08 g ★ | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 43% more |
| Sodium | 40 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Calcium | 158 mg ★ | 9 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 1656% more |
| Iron | 3.72 mg ★ | 0.71 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 424% more |
| Potassium | 102 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.