Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Protein | 14.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Fat | 1.98 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Sodium | 81 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Calcium | 112 mg ★ | 26 mg | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 331% more |
| Iron | 4.44 mg ★ | 2.59 mg | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 71% more |
| Potassium | 217 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.