Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
8 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 46% more |
| Protein | 14.86 g ★ | 12.56 g | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 18% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.98 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 112 mg ★ | 56 mg | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 100% more |
| Iron | 4.44 mg ★ | 1.75 mg | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 154% more |
| Potassium | 217 mg ★ | 138 mg | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.