Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 14.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Fat | 1.98 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 112 mg ★ | 9 mg | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 1144% more |
| Iron | 4.44 mg ★ | 0.71 mg | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 525% more |
| Potassium | 217 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.