Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Bananas, raw
Nutrition comparison per 100g
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Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 233 kcal | 89 kcal ★ | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 162% more |
| Protein | 24.18 g ★ | 1.09 g | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 2118% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 14.37 g | 0.33 g ★ | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 4255% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 94 mg | 1 mg ★ | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 9300% more |
| Calcium | 10 mg ★ | 5 mg | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 100% more |
| Iron | 2.66 mg ★ | 0.26 mg | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 923% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 393 mg ★ | 358 mg | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.