Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 233 kcal | 147 kcal ★ | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 59% more |
| Protein | 24.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Fat | 14.37 g | 2.08 g ★ | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 591% more |
| Sodium | 94 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Calcium | 10 mg ★ | 9 mg | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 11% more |
| Iron | 2.66 mg ★ | 0.71 mg | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 275% more |
| Potassium | 393 mg ★ | 249 mg | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 58% more |
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