Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 174 kcal | 165 kcal ★ | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 5% more |
| Protein | 20.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Fat | 10.11 g | 3.57 g ★ | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 183% more |
| Sodium | 65 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.73 mg ★ | 1.04 mg | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 66% more |
| Potassium | 283 mg ★ | 256 mg | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.