Beef Plate Steak vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Plate Steak
Calories
229kcal ↑
Protein
24.1g ↑
Fat
14.7g ↑
Carbs
0.1g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Plate Steak | Bananas | Higher |
|---|---|---|---|
| Calories | 229kcal | 218kcal | Beef Plate Steak |
| Protein | 24.1g | 2.5g | Beef Plate Steak |
| Fat | 14.7g | 1.1g | Beef Plate Steak |
| Carbs | 0.1g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 66mg | 2mg | Beef Plate Steak |
| Calcium | 7mg | 14mg | Bananas |
| Iron | 3.2mg | 0.7mg | Beef Plate Steak |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 276mg | 925mg | Bananas |