Beef Plate Steak vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Plate Steak
Calories
229kcal ↑
Protein
24.1g
Fat
14.7g ↑
Carbs
0.1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Plate Steak | Beef Ground | Higher |
|---|---|---|---|
| Calories | 229kcal | 221kcal | Beef Plate Steak |
| Protein | 24.1g | 24.6g | Beef Ground |
| Fat | 14.7g | 12.9g | Beef Plate Steak |
| Carbs | 0.1g | 0g | Beef Plate Steak |
| Fiber | 0g | 0g | Equal |
| Sodium | 66mg | 74mg | Beef Ground |
| Calcium | 7mg | 18mg | Beef Ground |
| Iron | 3.2mg | 2.6mg | Beef Plate Steak |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 276mg | 333mg | Beef Ground |