Beef Plate Steak vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Plate Steak
Calories
229kcal ↑
Protein
24.1g ↑
Fat
14.7g ↑
Carbs
0.1g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Plate Steak | Broccoli | Higher |
|---|---|---|---|
| Calories | 229kcal | 29kcal | Beef Plate Steak |
| Protein | 24.1g | 2.7g | Beef Plate Steak |
| Fat | 14.7g | 0.3g | Beef Plate Steak |
| Carbs | 0.1g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 66mg | 73mg | Broccoli |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 3.2mg | 0.7mg | Beef Plate Steak |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 276mg | 251mg | Beef Plate Steak |