Beef Plate Steak vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Plate Steak
Calories
229kcal ↑
Protein
24.1g ↑
Fat
14.7g ↑
Carbs
0.1g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Plate Steak | Avocados | Higher |
|---|---|---|---|
| Calories | 229kcal | 149kcal | Beef Plate Steak |
| Protein | 24.1g | 2.1g | Beef Plate Steak |
| Fat | 14.7g | 13.4g | Beef Plate Steak |
| Carbs | 0.1g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 66mg | 6mg | Beef Plate Steak |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 3.2mg | 0.4mg | Beef Plate Steak |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 276mg | 448mg | Avocados |