Beef Plate Steak vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Plate Steak
Calories
229kcal
Protein
24.1g
Fat
14.7g
Carbs
0.1g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Plate Steak | Egg | Higher |
|---|---|---|---|
| Calories | 229kcal | 263kcal | Egg |
| Protein | 24.1g | 27.3g | Egg |
| Fat | 14.7g | 15.3g | Egg |
| Carbs | 0.1g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 66mg | 624mg | Egg |
| Calcium | 7mg | 94mg | Egg |
| Iron | 3.2mg | 2.7mg | Beef Plate Steak |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 276mg | 321mg | Egg |