Beef Plate Steak vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Plate Steak
Calories
229kcal ↑
Protein
24.1g
Fat
14.7g ↑
Carbs
0.1g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Plate Steak | Salmon | Higher |
|---|---|---|---|
| Calories | 229kcal | 175kcal | Beef Plate Steak |
| Protein | 24.1g | 24.9g | Salmon |
| Fat | 14.7g | 7.9g | Beef Plate Steak |
| Carbs | 0.1g | 0.1g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 66mg | 255mg | Salmon |
| Calcium | 7mg | 68mg | Salmon |
| Iron | 3.2mg | 0.9mg | Beef Plate Steak |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 276mg | 422mg | Salmon |