Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 171 kcal | 165 kcal ★ | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 4% more |
| Protein | 20.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Fat | 9.76 g | 3.57 g ★ | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 173% more |
| Sodium | 67 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.74 mg ★ | 1.04 mg | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 67% more |
| Potassium | 264 mg ★ | 256 mg | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 3% more |
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