Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 171 kcal | 153 kcal ★ | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 12% more |
| Protein | 20.89 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Fat | 9.76 g | 5.28 g ★ | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 85% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.74 mg ★ | 0.45 mg | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 287% more |
| Potassium | 264 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.