Beef Plate Steak vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Plate Steak
Calories
229kcal ↑
Protein
24.1g ↑
Fat
14.7g ↑
Carbs
0.1g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Plate Steak | Chicken | Higher |
|---|---|---|---|
| Calories | 229kcal | 219kcal | Beef Plate Steak |
| Protein | 24.1g | 23.2g | Beef Plate Steak |
| Fat | 14.7g | 12.9g | Beef Plate Steak |
| Carbs | 0.1g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 66mg | 165mg | Chicken |
| Calcium | 7mg | 16mg | Chicken |
| Iron | 3.2mg | 1.7mg | Beef Plate Steak |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 276mg | 223mg | Beef Plate Steak |