Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 153 kcal | Equal |
| Protein | 21.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Fat | 7.41 g | 5.28 g ★ | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has 40% more |
| Sodium | 66 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 27% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.76 mg ★ | 0.45 mg | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has 291% more |
| Potassium | 292 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
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