Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 206 kcal | 143 kcal ★ | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 44% more |
| Protein | 18.74 g ★ | 12.56 g | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 49% more |
| Carbs | 0.19 g | 0.72 g ★ | Egg, whole, raw, fresh has 74% more |
| Fat | 14.53 g | 9.51 g ★ | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 53% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 3.6 mg ★ | 1.75 mg | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 106% more |
| Potassium | 253 mg ★ | 138 mg | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.