Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 206 kcal | 153 kcal ★ | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 35% more |
| Protein | 18.74 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Carbs | 0.19 g ★ | 0 g | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 0% more |
| Fat | 14.53 g | 5.28 g ★ | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 175% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 3.6 mg ★ | 0.45 mg | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 700% more |
| Potassium | 253 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.