Beef Pot Pie, frozen entree, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef Pot Pie, frozen entree, prepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef Pot Pie, frozen entree, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 220 kcal | 35 kcal ★ | Beef Pot Pie, frozen entree, prepared has 529% more |
| Protein | 7.25 g ★ | 2.38 g | Beef Pot Pie, frozen entree, prepared has 205% more |
| Carbs | 22.05 g ★ | 7.18 g | Beef Pot Pie, frozen entree, prepared has 207% more |
| Fat | 11.39 g | 0.41 g ★ | Beef Pot Pie, frozen entree, prepared has 2678% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 365 mg | 262 mg ★ | Beef Pot Pie, frozen entree, prepared has 39% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.25 mg ★ | 0.67 mg | Beef Pot Pie, frozen entree, prepared has 87% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 115 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.