Beef Pot Pie vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Pot Pie
Calories
220kcal ↑
Protein
7.3g ↑
Fat
11.4g
Carbs
22.1g ↑
Fiber
0.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Pot Pie | Avocados | Higher |
|---|---|---|---|
| Calories | 220kcal | 149kcal | Beef Pot Pie |
| Protein | 7.3g | 2.1g | Beef Pot Pie |
| Fat | 11.4g | 13.4g | Avocados |
| Carbs | 22.1g | 8.3g | Beef Pot Pie |
| Fiber | 0.8g | 6.4g | Avocados |
| Sodium | 365mg | 6mg | Beef Pot Pie |
| Calcium | 14mg | 12mg | Beef Pot Pie |
| Iron | 1.3mg | 0.4mg | Beef Pot Pie |
| Vitamin C | 0.3mg | 12.1mg | Avocados |
| Potassium | 115mg | 448mg | Avocados |