Beef Pot Pie vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Pot Pie
Calories
220kcal ↑
Protein
7.3g ↑
Fat
11.4g ↑
Carbs
22.1g
Fiber
0.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Pot Pie | Bananas | Higher |
|---|---|---|---|
| Calories | 220kcal | 218kcal | Beef Pot Pie |
| Protein | 7.3g | 2.5g | Beef Pot Pie |
| Fat | 11.4g | 1.1g | Beef Pot Pie |
| Carbs | 22.1g | 55.6g | Bananas |
| Fiber | 0.8g | 6.3g | Bananas |
| Sodium | 365mg | 2mg | Beef Pot Pie |
| Calcium | 14mg | 14mg | Equal |
| Iron | 1.3mg | 0.7mg | Beef Pot Pie |
| Vitamin C | 0.3mg | 7.9mg | Bananas |
| Potassium | 115mg | 925mg | Bananas |