Beef Pot Pie vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Pot Pie
Calories
220kcal ↑
Protein
7.3g
Fat
11.4g
Carbs
22.1g ↑
Fiber
0.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Pot Pie | Chicken | Higher |
|---|---|---|---|
| Calories | 220kcal | 219kcal | Beef Pot Pie |
| Protein | 7.3g | 23.2g | Chicken |
| Fat | 11.4g | 12.9g | Chicken |
| Carbs | 22.1g | 1.4g | Beef Pot Pie |
| Fiber | 0.8g | 0.1g | Beef Pot Pie |
| Sodium | 365mg | 165mg | Beef Pot Pie |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 1.3mg | 1.7mg | Chicken |
| Vitamin C | 0.3mg | 1mg | Chicken |
| Potassium | 115mg | 223mg | Chicken |