Beef Pot Pie vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Pot Pie
Calories
220kcal
Protein
7.3g
Fat
11.4g
Carbs
22.1g ↑
Fiber
0.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Pot Pie | Egg | Higher |
|---|---|---|---|
| Calories | 220kcal | 263kcal | Egg |
| Protein | 7.3g | 27.3g | Egg |
| Fat | 11.4g | 15.3g | Egg |
| Carbs | 22.1g | 2.2g | Beef Pot Pie |
| Fiber | 0.8g | 0g | Beef Pot Pie |
| Sodium | 365mg | 624mg | Egg |
| Calcium | 14mg | 94mg | Egg |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | 0.3mg | 0mg | Beef Pot Pie |
| Potassium | 115mg | 321mg | Egg |