Beef Pot Pie vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Pot Pie
Calories
220kcal
Protein
7.3g
Fat
11.4g
Carbs
22.1g ↑
Fiber
0.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Pot Pie | Beef Ground | Higher |
|---|---|---|---|
| Calories | 220kcal | 221kcal | Beef Ground |
| Protein | 7.3g | 24.6g | Beef Ground |
| Fat | 11.4g | 12.9g | Beef Ground |
| Carbs | 22.1g | 0g | Beef Pot Pie |
| Fiber | 0.8g | 0g | Beef Pot Pie |
| Sodium | 365mg | 74mg | Beef Pot Pie |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 1.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0.3mg | 0mg | Beef Pot Pie |
| Potassium | 115mg | 333mg | Beef Ground |