Beef Pot Pie vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Beef Pot Pie
Calories
220kcal
Protein
7.3g
Fat
11.4g ↑
Carbs
22.1g
Fiber
0.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Pot Pie | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 220kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 11.4g | 6.9g | Beef Pot Pie |
| Carbs | 22.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 365mg | 2mg | Beef Pot Pie |
| Calcium | 14mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.3mg | 0mg | Beef Pot Pie |
| Potassium | 115mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |