Beef Pot Pie vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Pot Pie
Calories
220kcal ↑
Protein
7.3g
Fat
11.4g ↑
Carbs
22.1g ↑
Fiber
0.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Pot Pie | Salmon | Higher |
|---|---|---|---|
| Calories | 220kcal | 175kcal | Beef Pot Pie |
| Protein | 7.3g | 24.9g | Salmon |
| Fat | 11.4g | 7.9g | Beef Pot Pie |
| Carbs | 22.1g | 0.1g | Beef Pot Pie |
| Fiber | 0.8g | 0g | Beef Pot Pie |
| Sodium | 365mg | 255mg | Beef Pot Pie |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 1.3mg | 0.9mg | Beef Pot Pie |
| Vitamin C | 0.3mg | 0.6mg | Salmon |
| Potassium | 115mg | 422mg | Salmon |