Beef Pot Pie, frozen entree, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef Pot Pie, frozen entree, prepared
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Beef Pot Pie, frozen entree, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 220 kcal | 143 kcal ★ | Beef Pot Pie, frozen entree, prepared has 54% more |
| Protein | 7.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 42% more |
| Carbs | 22.05 g ★ | 0.72 g | Beef Pot Pie, frozen entree, prepared has 2963% more |
| Fat | 11.39 g | 9.51 g ★ | Beef Pot Pie, frozen entree, prepared has 20% more |
| Fiber | 0.8 g ★ | 0 g | Beef Pot Pie, frozen entree, prepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 365 mg | 142 mg ★ | Beef Pot Pie, frozen entree, prepared has 157% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 29% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Beef Pot Pie, frozen entree, prepared has 0% more |
| Potassium | 115 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.