Beef Pot Pie vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Pot Pie
Calories
220kcal ↑
Protein
7.3g ↑
Fat
11.4g ↑
Carbs
22.1g ↑
Fiber
0.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Pot Pie | Broccoli | Higher |
|---|---|---|---|
| Calories | 220kcal | 29kcal | Beef Pot Pie |
| Protein | 7.3g | 2.7g | Beef Pot Pie |
| Fat | 11.4g | 0.3g | Beef Pot Pie |
| Carbs | 22.1g | 5.5g | Beef Pot Pie |
| Fiber | 0.8g | 2.8g | Broccoli |
| Sodium | 365mg | 73mg | Beef Pot Pie |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 1.3mg | 0.7mg | Beef Pot Pie |
| Vitamin C | 0.3mg | 60.1mg | Broccoli |
| Potassium | 115mg | 251mg | Broccoli |