Beef, retail cuts, separable fat, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, retail cuts, separable fat, cooked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, retail cuts, separable fat, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 680 kcal | 160 kcal ★ | Beef, retail cuts, separable fat, cooked has 325% more |
| Protein | 10.65 g ★ | 2 g | Beef, retail cuts, separable fat, cooked has 433% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 70.33 g | 14.66 g ★ | Beef, retail cuts, separable fat, cooked has 380% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 23 mg | 7 mg ★ | Beef, retail cuts, separable fat, cooked has 229% more |
| Calcium | 19 mg ★ | 12 mg | Beef, retail cuts, separable fat, cooked has 58% more |
| Iron | 1.08 mg ★ | 0.55 mg | Beef, retail cuts, separable fat, cooked has 96% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 99 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.