Beef, retail cuts, separable fat, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, retail cuts, separable fat, cooked
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, retail cuts, separable fat, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 680 kcal | 89 kcal ★ | Beef, retail cuts, separable fat, cooked has 664% more |
| Protein | 10.65 g ★ | 1.09 g | Beef, retail cuts, separable fat, cooked has 877% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 70.33 g | 0.33 g ★ | Beef, retail cuts, separable fat, cooked has 21212% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 23 mg | 1 mg ★ | Beef, retail cuts, separable fat, cooked has 2200% more |
| Calcium | 19 mg ★ | 5 mg | Beef, retail cuts, separable fat, cooked has 280% more |
| Iron | 1.08 mg ★ | 0.26 mg | Beef, retail cuts, separable fat, cooked has 315% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 99 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.