Beef, retail cuts, separable fat, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, retail cuts, separable fat, cooked
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, retail cuts, separable fat, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 680 kcal | 35 kcal ★ | Beef, retail cuts, separable fat, cooked has 1843% more |
| Protein | 10.65 g ★ | 2.38 g | Beef, retail cuts, separable fat, cooked has 347% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 70.33 g | 0.41 g ★ | Beef, retail cuts, separable fat, cooked has 17054% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 23 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.08 mg ★ | 0.67 mg | Beef, retail cuts, separable fat, cooked has 61% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 99 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.