Beef, retail cuts, separable fat, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, retail cuts, separable fat, cooked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, retail cuts, separable fat, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 680 kcal | 130 kcal ★ | Beef, retail cuts, separable fat, cooked has 423% more |
| Protein | 10.65 g ★ | 2.69 g | Beef, retail cuts, separable fat, cooked has 296% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 70.33 g | 0.28 g ★ | Beef, retail cuts, separable fat, cooked has 25018% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 23 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 19 mg ★ | 10 mg | Beef, retail cuts, separable fat, cooked has 90% more |
| Iron | 1.08 mg ★ | 0.2 mg | Beef, retail cuts, separable fat, cooked has 440% more |
| Potassium | 99 mg ★ | 35 mg | Beef, retail cuts, separable fat, cooked has 183% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.