Beef, retail cuts, separable fat, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, retail cuts, separable fat, cooked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, retail cuts, separable fat, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 680 kcal | 147 kcal ★ | Beef, retail cuts, separable fat, cooked has 363% more |
| Protein | 10.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Fat | 70.33 g | 2.08 g ★ | Beef, retail cuts, separable fat, cooked has 3281% more |
| Sodium | 23 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Calcium | 19 mg ★ | 9 mg | Beef, retail cuts, separable fat, cooked has 111% more |
| Iron | 1.08 mg ★ | 0.71 mg | Beef, retail cuts, separable fat, cooked has 52% more |
| Potassium | 99 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.