Beef, retail cuts, separable fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, retail cuts, separable fat, raw
2 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Beef, retail cuts, separable fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 674 kcal | 143 kcal ★ | Beef, retail cuts, separable fat, raw has 371% more |
| Protein | 8.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 70.89 g | 9.51 g ★ | Beef, retail cuts, separable fat, raw has 645% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 26 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Potassium | 96 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.