Beef, retail cuts, separable fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, retail cuts, separable fat, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, retail cuts, separable fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 674 kcal | 153 kcal ★ | Beef, retail cuts, separable fat, raw has 341% more |
| Protein | 8.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Fat | 70.89 g | 5.28 g ★ | Beef, retail cuts, separable fat, raw has 1243% more |
| Sodium | 26 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 71% more |
| Calcium | 26 mg ★ | 8 mg | Beef, retail cuts, separable fat, raw has 225% more |
| Iron | 0.72 mg ★ | 0.45 mg | Beef, retail cuts, separable fat, raw has 60% more |
| Potassium | 96 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.