Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 35 kcal ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 860% more |
| Protein | 15.75 g ★ | 2.38 g | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 562% more |
| Carbs | 0.9 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Fat | 29.89 g | 0.41 g ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 7190% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 53 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1.61 mg ★ | 0.67 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 140% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 214 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.